Meditation is not making person better or completely change some ones life. It is to create awareness about self so that the perspective of life is changed for a better and joyful living improves quality of life, but it needs dedicated practice.

As in Sports we need a coach to improve our skills  even in meditation  you need coach so that you get right benefit and needs to be practiced continuously 

meditate, meditation, peaceful
girl, meditation, nature

What's in Each Session?

 * 45 Minutes guided Session Online

 * E-Book is provided each week for personality                      Development

 * Meditation worksheet for use during the week for self       practice