Stress is physical, emotional response to any threat.When ever you are perceived danger there is adrenaline rush and raise in cortisol level due to which you either have FIGHT or FLIGHT response.
Due to which there are certain changes in the body like increase in blood pressure,sweating,tremors,dryness in mouth intense fear,muscle tightening.you may experience,
- Positive stress (Eustress)
- Negative stress(Distress)