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Low mood, lack of interest, Crying spells, helplessness, Suicidal thoughts are few symptoms of depression
With increase in use of technology there is certainly raise in Mobile addiction, Gaming, aggression among Adolescent age group.
It is form of Psychotherapy which uses, Relaxation, Extreme concentration, and intense attention to achieve Mindfulness
Increasing heart rate, sweating, anxiousness, on & Off these symptoms defenitely you need help.
Repeated unwanted thoughts, Urge to do something again & again-Checking repeatedly, Fear of contamination etc..
It is Non Drug treatment for Depression,Anxiety,Slepp problems,Chronic headache,Pain,Asthma,Blood pressure,Weight loss etc...
Excess use of Alcohol, Smoking & Drug use is illness and their is certain changes which happens in brain & patients need treatment,
One can have difficulty falling asleep, Day time fatigue, irritability, not feeling refreshed in morning, lack of concentration ,forgetfulness, There may be various reasons for this problem.
We all experience stress in life & must be managed effectively. Chronic stress will eventually lead to other Mental illness like Depression, Anxiety, Forgetfulness,