Insomnia/Sleep Disorder

Sleep solves everything

insomnia/Sleep problem

50-70 million adults have sleep disorder worldwide.

Recent reports have found that as many as 2/3rd of patients referred to sleep disorder centers have underlying some Psychiatric disorder.

Insomnia is a type of sleep disorder where individuals have trouble falling or staying asleep. This condition can be acute or chronic,


causes of insomnia

Medical causes: Chronic pain,Arthritis,Asthma,Allergies,Gastritis.

Mental Health Issues: Depression,Anxiety,Alcohol abuse/addiction,Smoking.

Life style: Shift jobs, unhealthy sleeping habits, Heavy meals

signs & Symptoms of insomnia

People usually report of waking too early in the morning with Unrefreshing sleep, Trouble falling/Staying asleep.

Lack of sleep will lead to:

Fatigue                                                                     Memory issues

Mood changes                                                        High blood pressure

Irritability                                                                  Weakened immunity

Depression                                                               Risk of Diabetes                   

Anxiety                                                                      Low sex drive

Treatment of sleepdisorder/insomnia

Just taking pill is not the solution. Thorough evaluation is needed

Sleep hygiene training may also be recommended,it helps to change some of disruptive behaviors.

  • Avoid Caffeinated beverages near bed time.
  • Avoiding exercises near Bed time
  • Minimizing time spent on TV during Bed time.

Structured CBT : Refers to variety of behavioral strategies used to correct harmful or negative thought pattern.

Cognitive Hypnotherapy: Deep relaxtion techniques,positive affirmations.

Bio Feedback: A type of therapy that uses medical monitoring equipment used to help patient to relax by controlling their vital signs,heart rate,breathing.

Contact Details

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Phone : 9986636216

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