Sleep solves everything
50-70 million adults have sleep disorder worldwide.
Recent reports have found that as many as 2/3rd of patients referred to sleep disorder centers have underlying some Psychiatric disorder.
Insomnia is a type of sleep disorder where individuals have trouble falling or staying asleep. This condition can be acute or chronic,
Medical causes: Chronic pain,Arthritis,Asthma,Allergies,Gastritis.
Mental Health Issues: Depression,Anxiety,Alcohol abuse/addiction,Smoking.
Life style: Shift jobs, unhealthy sleeping habits, Heavy meals
People usually report of waking too early in the morning with Unrefreshing sleep, Trouble falling/Staying asleep.
Lack of sleep will lead to:
Fatigue Memory issues
Mood changes High blood pressure
Irritability Weakened immunity
Depression Risk of Diabetes
Anxiety Low sex drive
Just taking pill is not the solution. Thorough evaluation is needed
Sleep hygiene training may also be recommended,it helps to change some of disruptive behaviors.
Structured CBT : Refers to variety of behavioral strategies used to correct harmful or negative thought pattern.
Cognitive Hypnotherapy: Deep relaxtion techniques,positive affirmations.
Bio Feedback: A type of therapy that uses medical monitoring equipment used to help patient to relax by controlling their vital signs,heart rate,breathing.
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